No. StimuStop is a personal tracking tool, not a clinical service. It helps you log progress, understand patterns, and stay accountable — but it does not replace therapy, counseling, or medical treatment. If you're dealing with a serious dependency, please also seek professional support.
Example clock: 21 days after your last cigarette. Your next milestone is approaching.
Quit nicotine. Watch your time come back.
StimuStop counts every smoke-free minute, every bit of money saved, and every change already happening in your body. Private by default. No ads.
Private by default / No ads / No preaching / Sources: NHS · CDC · AHA
StimuStop is a personal progress tracker — not therapy, medical advice, or crisis support. If you have severe withdrawal symptoms, contact a doctor or a crisis line.
From your first day clean to long-term progress
- 01
Choose your habit
Pick smoking, vaping, nicotine pouches, or alcohol — or add your own custom habit.
- 02
Log urges and mood daily
Record craving intensity, mood, and what triggered it. Build self-awareness over time.
- 03
Watch real progress unfold
Milestones based on health guidance (NHS, CDC, AHA) show what is changing in your body and mind, from 20 minutes to years.
- 04
Log slips without shame
Record what happened, note the trigger, restart and keep going. A slip is part of quitting.
Time is more than a number.
Every milestone is tied to your time without nicotine and includes its source.
- 20 min
Pulse and blood pressure normalize
Just 20 minutes after your last cigarette, your heart rate and blood pressure return to normal. Your body starts recovering immediately.
Source / American Heart Association
- 48 hrs
Nicotine has left the body
After 48 hours, nicotine is completely eliminated from your body. Nerve endings begin to regenerate — taste and smell return.
Source / NHS
- 2 weeks
Blood circulation significantly improved
After 2 weeks, blood circulation has improved significantly. Walking and physical activity are easier.
Source / NHS
Every day has a price too.
Enter what you usually spend each day. StimuStop calculates the rest.
759Days free in the community
$5KSaved by the community
Log the signal. Drop the shame.
A short daily entry shows when cravings arrive and how they change. A slip is information, not erased progress.
Example entry
- 3 / 10
- today's intensity
- −38 %
- from the first week
- 07:42
- last entry
Your data is not the product.
StimuStop stores only what you give it. Your journal, your streak, your triggers — none of it is shared with third parties, advertisers, or anyone else.
- 01Private by default
- 02No ads or sale of your data
- 03Community sharing is always optional
- 04Delete your account and data at any time
StimuStop is not therapy and not a medical device. If you are experiencing a crisis, please reach out to a qualified professional or crisis helpline.
One precise system. More options.
Alongside smoking, vaping, and nicotine, you can track alcohol, caffeine, sugar, social media, or your own habit.